Beep test

Today we did the beep test. I received a 5.4 and last time in September I received a 4.8. I am really proud of the improvement because in just over a month my score went up by a lot. Next beep test I hope to get at least a 5.6. As a part of my last reflection I believe the improvement from last year is the people I surround my self with. Last year the people I had gym with weren't very enthusiastic while this year all my friends in gym are very enthusiastic and are always pushing me to go futher or to try harder. Another reason for all the improvement is I am more active and try to fit in some sort of exercise each day. I am also swimming 4 days a week this year which is also keeping me active. I also do dance and figure skating once a week. I hope to improve my fitness level significantly by the end of the year.