Beep test

Today we did the beep test. I received a 5.4 and last time in September I received a 4.8. I am really proud of the improvement because in just over a month my score went up by a lot. Next beep test I hope to get at least a 5.6. As a part of my last reflection I believe the improvement from last year is the people I surround my self with. Last year the people I had gym with weren't very enthusiastic while this year all my friends in gym are very enthusiastic and are always pushing me to go futher or to try harder. Another reason for all the improvement is I am more active and try to fit in some sort of exercise each day. I am also swimming 4 days a week this year which is also keeping me active. I also do dance and figure skating once a week. I hope to improve my fitness level significantly by the end of the year.

interm report card

This year in p.e I have been trying extremely hard compared to last year. Although I haven't collected a lot of evidence it is one of my goals to start collecting evidence. One thing I am really proud of is the community run last year i finished at 36 mins and this year i finished at 27 mins. I also do a lot of activities outside of school for example dance, swim club and skating. These activities take up a lot of time during the week. Swim club is 3 times a week, skating is once a week, and I have dance everyday at school and once a week outside of school. Once I have collected my evidence I will make sure I post it. When ever we do an activity as a class I try to help out with equipment and participate in the activities we do. I believe I deserve a G because I make sure to bring gym strip everyday and I participate and try my hardest. I also bring a positive attitude and I am always sweating after fitness.

                     This year active learning has really contributed to my physical health. I have noticed many improvements for things I would have never been able to acomplish in the beggining of the year. My attendance has been very good and I uasully dont miss any class unless i am sick or have a personal issues. I am also always prepared for class for example bringing my gym strip and a positive attitude. My fitness has really improved from the beggining of the year to now for example my beep test results. In the beggining of the year my beep test score was a 5.2 and the most recent score was 6.2(picture evidence below). I have improved times on my comunity run as well. In the beggining of the year my time was 43 min and now my time is 36 min. I contribute to the class by helping with some clean up and set up, and also if some one requires help i also offer my assistance. I have also joined many activities outside of class for example swimming at the YMCA and jazz at panorama dance. I also go for regular walks during the day. This year active learning has really influenced my lifestyle.

Gym has been a very beneficial experience for me. I look forward to gym everyday and I come prepared with my gym strip and a positive attitude towards learning new things. From the goals I have made from the previous report card I have been making very good progress especially for the goal I made about working harder on fitness days. I have noticed that I sweat more and am huffing and puffing at the end. I feel this is very beneficial for my health because I have become more active and fit. I am also able to keep a steady pace while running or doing any other physical activity. Outside of school I take regular walks and occasional  runs I also go swimming and eat a well balanced diet. I believe gym is a very propitious experience for everyone.

This year during PE I have brought forward a positive attitude towards all activities and have enjoyed participating in a variety of activities. I usually give full effort unless its one of my "off" days where i have tried just not to my full potential. The days I usually give full effort is on the days when we play volleyball , dance and even sports outside.    


I contribute to the classes overall success by being a good sport, having a positive attitude, and 
getting along with everyone. I usually interact with other students by contributing ideas and getting along well with everyone.


My precipitation  during fitness days has been really well I always try to push myself even though I am not the most athletic person I always try my hardest during fitness days. My favorite fitness activity is the pond run, this is because we can be outside and enjoy the fresh air, also we get one minute on and one minute off which makes it easier to do. This year my goal for fitness would be to try harder on fitness days and to push my self more because I know that if I pushed myself a little more I could be much better at fitness.   







To me leadership is to help everyone not just to lead, it also means to include everyone in a conversation not just lead the conversation. I am not really sure who the best leader in our class is because I think there are so many good leaders that help contribute to the class.



Some improvements I would like to make by the end of the year are to try my hardest in fitness and to try to volunteer for cleanup a little more. The thing I am most proud of so far is how far I have  come on my fitness level its hard to believe that half a year ago I couldn't run as far as I can now or as long.

Overall I believe I deserve an A in gym I think this because I always try my hardest, participate in class and get along very well with everyone in the gym class.